The Fat Smash Diet Ian K. Smith M.D. Macmillan
Phase One -Detox Suggested Foods: ( in daily maximum quantities) All fruits in any quantity. All vegetables in any quantity, except: No white potatoes No Avocados Good sources of protein: Chickpeas Beans Tofu Lentils Brown Rice - 2 cups of cooked rice Low-Fat or Skim milk, or Soy Milk - 2 cups Water - as much as you like Oatmeal - 1 cup
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The Fat Smash Diet Medically Reviewed by Melinda Ratini, MS, DO on April 26, 2022 Written by Sara Reistad-Long The Promise What You Can Eat and What You Can't Level of Effort: Medium Does It.
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Mussels - 3 oz Oysters - 6-12 Clams - 3 EGGS: 1 whole egg- scrambled, boiled, or poached MILK and CHEESE: 2 1/2 cups of low-fat, skim, or soy milk 2 oz. of cheese (2 slices) ½ cup of cottage cheese CEREALS: Any unsweetened cereals - 1 cup of cold, or ½ cup of hot Sweeteners:
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The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss.
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How does it work? The Fat Smash Diet is divided into four phases, each lasting three weeks. During the first phase, individuals are encouraged to eat only fruits and vegetables, lean protein, and low-fat dairy products. This phase is designed to detoxify the body and jumpstart weight loss.
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The Fat Smash Diet Home / Books / The Fat Smash Diet Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight.
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Cutie Cuisine Fat Smash Phase One recipes! Mexican Stuffed Peppers
The Fat Smash Diet is a technical eating plan that requires you to pay close attention to the clock. You'll need to eat four or five portions of fruits and vegetables, three hours apart. Smith also requires you to drink plenty of water since it has cleansing properties, too.
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optional. 1 1 serrano peppers or 1 habanero pepper, if you like it spicy. Put all ingredients in the crock pot for 8 hours. or simmer on the stove in a pot for 3 hours, stirring every 20 minutes. add 1 ounce of low fat cheddar cheese on the top! (if youre on the fat smash!).
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On Kaged's Website. 4. Pump Up the Protein. Diets high in quality proteins can help you lose body fat by promoting satiation (the feeling of fullness), helping you retain muscle mass while losing.
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The fat smash diet is a 90-day, four-phase weight-loss program that is designed to 'smash' bad habits and make permanent lifestyle changes in eating and physical activity. Origins Dr. Ian Smith, M.D., developed the fat smash diet plan after he became weight-loss consultant and judge for the VH1 hit television program Celebrity Fit Club.
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2. Try intermittent fasting . One diet trend that has risen in popularity over the years is intermittent fasting.As the name suggests, this is where people fast for a certain time, and then eat at.
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The Extreme Fat Smash Diet, or EFSD, is a very specific diet plan that lasts three weeks. Follow each phase -- it's broken down into three one-week cycles -- exactly as written for best results. Smith emphasizes practicing portion control and high-fiber foods that score low on the glycemic index.
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Phase 1 - Detox (9 days) Diet is essentially vegetarian - mainly fruits and vegetables (raw or steamed/grilled) to absorb natural nutrients, vitamins and minerals in 4 or 5 small daily portions, 3 hours apart, with plenty of water - plus daily exercise (30 minutes cardiovascular exercise 5 days a week, or a walk after dinner for up to 25 minutes).
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Ian K. Smith (born July 15, 1969) is an American physician, author and television host best known for hosting The Doctors. In 2007, he launched the 50 Million Pound Challenge, a national weight loss initiative sponsored by CVS Pharmacy and State Farm .